diff --git a/src/game/cooldowns/service.ts b/src/game/cooldowns/service.ts
new file mode 100644
index 0000000..397cf2c
--- /dev/null
+++ b/src/game/cooldowns/service.ts
@@ -0,0 +1,20 @@
+import { prisma } from '../../core/database/prisma';
+
+export async function getCooldown(userId: string, guildId: string, key: string) {
+  return prisma.actionCooldown.findUnique({ where: { userId_guildId_key: { userId, guildId, key } } });
+}
+
+export async function setCooldown(userId: string, guildId: string, key: string, seconds: number) {
+  const until = new Date(Date.now() + Math.max(0, seconds) * 1000);
+  return prisma.actionCooldown.upsert({
+    where: { userId_guildId_key: { userId, guildId, key } },
+    update: { until },
+    create: { userId, guildId, key, until },
+  });
+}
+
+export async function assertNotOnCooldown(userId: string, guildId: string, key: string) {
+  const cd = await getCooldown(userId, guildId, key);
+  if (cd && cd.until > new Date()) throw new Error('Cooldown activo');
+}
+